🧡Ужин Рыбные тефтели + Гарнир как салатик (Рис+кукуруза+огурчик)
В чем экономия времени? ✔️Суп варю на 2,5 дня (3 обеда) ✔️Рис сразу - на 2 блюда ✔️Часть тефтель замораживаем. Инвестиция 😁сначала выкладываем на досочку и в морозилку. На 15 -20 мин. Потом складываем в пакетик или контейнер уже) 🥢🥢🥢🥢🥢🥢🥢🥢 ✔️Перекусы выбираем - ЗДЕСЬ Вафли - ЗДЕСЬ
🧡Ужин Рыбные тефтели + Гарнир как салатик (Рис+кукуруза+огурчик)
В чем экономия времени? ✔️Суп варю на 2,5 дня (3 обеда) ✔️Рис сразу - на 2 блюда ✔️Часть тефтель замораживаем. Инвестиция 😁сначала выкладываем на досочку и в морозилку. На 15 -20 мин. Потом складываем в пакетик или контейнер уже) 🥢🥢🥢🥢🥢🥢🥢🥢 ✔️Перекусы выбираем - ЗДЕСЬ Вафли - ЗДЕСЬ
The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look.
from pl
