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Шпинат горсть Полбанана 120 гр йогурта греческого 60 гр овсянки 1/2 ч л разрыхлителя 1 ст л рисовой муки 1 яйцо Ягоды
Готовим: 🧡Все смешать в блендере, кроме голубики 🧡Добавить ягоды, выкладывать на раскаленную а/п сковороду и выпекать по 1-2 минуте с каждой стороны #перекусы #выпечка #завтраки
Шпинат горсть Полбанана 120 гр йогурта греческого 60 гр овсянки 1/2 ч л разрыхлителя 1 ст л рисовой муки 1 яйцо Ягоды
Готовим: 🧡Все смешать в блендере, кроме голубики 🧡Добавить ягоды, выкладывать на раскаленную а/п сковороду и выпекать по 1-2 минуте с каждой стороны #перекусы #выпечка #завтраки
Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments.
from pl
