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Доброе гречневое☺️

Гречка-всему голова.

Кладезь клетчатки, рекордсмен по антиоксидантам и минимуму калорий 😁

Собрала полезнейший и питательный боул-завтрак:

Гречка
Яйцо пашот
Моцарелла
Авокадо
Черри
Руккола+радиччо+фриссе
Ржаной хлеб
Микс проростков и микрозелени
Смесь семечек с розовым перцем


Сказала всем, чтобы ели всё, кормить не будут долго😂 я на выходной))

Что у вас на завтрак?☺️
#завтраки
#застольный_уют



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Доброе гречневое☺️

Гречка-всему голова.

Кладезь клетчатки, рекордсмен по антиоксидантам и минимуму калорий 😁

Собрала полезнейший и питательный боул-завтрак:

Гречка
Яйцо пашот
Моцарелла
Авокадо
Черри
Руккола+радиччо+фриссе
Ржаной хлеб
Микс проростков и микрозелени
Смесь семечек с розовым перцем


Сказала всем, чтобы ели всё, кормить не будут долго😂 я на выходной))

Что у вас на завтрак?☺️
#завтраки
#застольный_уют

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Telegram | DID YOU KNOW?

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Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp.
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