Команда Народной Дружины в преддверии Международного женского дня провела тренировку по пилатесу.
Организовали и провели её сотрудницы Центрального штаба Анастасия Шишкова и Анастасия Бойко. Пилатес помог участницам зарядиться энергией, улучшить гибкость и укрепить мышцы в дружелюбной атмосфере.
Отдельную благодарность за поддержку и содействие хотим выразить спортивному клубу «URBANGYM», на базе которого и прошло занятие!🔥
Команда Народной Дружины в преддверии Международного женского дня провела тренировку по пилатесу.
Организовали и провели её сотрудницы Центрального штаба Анастасия Шишкова и Анастасия Бойко. Пилатес помог участницам зарядиться энергией, улучшить гибкость и укрепить мышцы в дружелюбной атмосфере.
Отдельную благодарность за поддержку и содействие хотим выразить спортивному клубу «URBANGYM», на базе которого и прошло занятие!🔥
Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
from pl
