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✅🫡Время зря не теряем – выполняем вторую тренировку по растяжке (stretching)!
➡️Сегодня по плану: растяжка спины, продольных и поперечного шпагатов. Желательно выполнять упражнения на коврике. Вам также понадобятся стул и книги.
Не спешите быстро достигнуть максимальной амплитуды движения – это скорейший путь к травме. Контролируйте своё растяжение. Ощущение боли не должно превышать 7-8 баллов по субъективной десятибальной шкале.
✅🫡Время зря не теряем – выполняем вторую тренировку по растяжке (stretching)!
➡️Сегодня по плану: растяжка спины, продольных и поперечного шпагатов. Желательно выполнять упражнения на коврике. Вам также понадобятся стул и книги.
Не спешите быстро достигнуть максимальной амплитуды движения – это скорейший путь к травме. Контролируйте своё растяжение. Ощущение боли не должно превышать 7-8 баллов по субъективной десятибальной шкале.
The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. In 2018, Russia banned Telegram although it reversed the prohibition two years later. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said.
from pl
