Костомукшский Гром показал, как правильно расслабляться после трудового дня.
По его словам, это необходимо делать для снятия напряжения, а также растягивания мышц шеи и спины. Помимо этого, так можно очистить свою шкуру от ороговевших частичек кожи, пота и лишней шерсти.
Костомукшский Гром показал, как правильно расслабляться после трудового дня.
По его словам, это необходимо делать для снятия напряжения, а также растягивания мышц шеи и спины. Помимо этого, так можно очистить свою шкуру от ороговевших частичек кожи, пота и лишней шерсти.
A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
from pl
