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💖Так выглядит миофасциальный релиз стопы или МФР 🦶

🎾Можно взять любой мячик🎾⚾️🥎 (пупырчатый, пластиковый, силиконовый, теннисный, бейсбольный и тд.)

🦔Если дискомфортно, начните с более мягкого, ориентируйтесь на себя. 🐾

Профессиональные спортсмены берут максимально жёсткие шарики и катают их).

✴️Лучше делать МФР на детском коврике или просто ковре, чтобы мячик не скользил💯

💖Беременным девушкам предлагаю делать его сидя или держась за опору🤱

❤️ Бонусом Вы получите уменьшение дискомфорта в пояснице и сглаживание морщин на лбу за счёт расслабления задней поверхностной линии😍

#упражнения #стопы #беременным #мфр
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☀️Доброе утро ☀️

💖Так выглядит миофасциальный релиз стопы или МФР 🦶

🎾Можно взять любой мячик🎾⚾️🥎 (пупырчатый, пластиковый, силиконовый, теннисный, бейсбольный и тд.)

🦔Если дискомфортно, начните с более мягкого, ориентируйтесь на себя. 🐾

Профессиональные спортсмены берут максимально жёсткие шарики и катают их).

✴️Лучше делать МФР на детском коврике или просто ковре, чтобы мячик не скользил💯

💖Беременным девушкам предлагаю делать его сидя или держась за опору🤱

❤️ Бонусом Вы получите уменьшение дискомфорта в пояснице и сглаживание морщин на лбу за счёт расслабления задней поверхностной линии😍

#упражнения #стопы #беременным #мфр

BY Алёна Шумаева (Rehab&Co)




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The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American