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Заниматься спортом можно не выходя из квартиры — для этого достаточно правильно организовать пространство и собрать спортивный инвентарь.

Тренер ПИК-Спорт Дана Алиева поделилась советами, как организовать домашние тренировки.

Ещё больше рекомендаций — в канале
СпортХаб, а записаться на онлайн-тренировки можно через приложение.
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Самое время для разминки 🔋

Заниматься спортом можно не выходя из квартиры — для этого достаточно правильно организовать пространство и собрать спортивный инвентарь.

Тренер ПИК-Спорт Дана Алиева поделилась советами, как организовать домашние тренировки.

Ещё больше рекомендаций — в канале
СпортХаб, а записаться на онлайн-тренировки можно через приложение.

BY ПИК






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Telegram | DID YOU KNOW?

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At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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