🥗 Многокомпонентные салаты, заправленные майонезом, если себя не ограничивать, могут привести к негативным последствиям. Главное коварство: майонез имеет практически такую же жирность, что и сливочное масло, но при этом есть его легко, и легко перебрать с количеством, нанеся удар по желудку и поджелудочной железе.
Лучше использовать низкокалорийные соусы и заправки, чтобы сделать блюда более легкими и питательными.
🥜 Отдавайте предпочтение полезным жирам, рыбе, орехам, семечкам, растительным маслам. Они должны составлять основу жиров в рационе.
🥗 Многокомпонентные салаты, заправленные майонезом, если себя не ограничивать, могут привести к негативным последствиям. Главное коварство: майонез имеет практически такую же жирность, что и сливочное масло, но при этом есть его легко, и легко перебрать с количеством, нанеся удар по желудку и поджелудочной железе.
Лучше использовать низкокалорийные соусы и заправки, чтобы сделать блюда более легкими и питательными.
🥜 Отдавайте предпочтение полезным жирам, рыбе, орехам, семечкам, растительным маслам. Они должны составлять основу жиров в рационе.
At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat.
from pl
