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летом я отказывалась от чистого сахара, правильно кушала и скинула ооочень много кг

решила, что пора бы снова почистить питание. но вот загвостка в том, что я люблю пить чай/кофе со сладким🥲

в такие моменты меня спасают брауни @protein_rex, взяла попробовать новинку яблоко-корица, вкуснейшие, нежные и без сахара!!

рассказывайте, пробовали вкусняшки от ProteinRex? и что больше всего понравилось? 💗
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летом я отказывалась от чистого сахара, правильно кушала и скинула ооочень много кг

решила, что пора бы снова почистить питание. но вот загвостка в том, что я люблю пить чай/кофе со сладким🥲

в такие моменты меня спасают брауни @protein_rex, взяла попробовать новинку яблоко-корица, вкуснейшие, нежные и без сахара!!

рассказывайте, пробовали вкусняшки от ProteinRex? и что больше всего понравилось? 💗

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Telegram | DID YOU KNOW?

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Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. I want a secure messaging app, should I use Telegram? Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields.
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