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📝Рецепт шпинатно-гороховых вафель

✏️Ингредиенты:

✔️Горох 70-80 грамм,
✔️Шпинат 30 грамм,
✔️1 яйцо,
✔️3 ст.л муки цельнозерновой, или пшеничной.

Приготовление:

▪️Горошек отварить 8-9минут,
▪️горошек, шпинат, яйцо, 3 ст.л муки закинуть в блендер,
▪️Получившуюся массу запекать в вафельнице примерно 3-4 минуты.
▪️Вафельницу смазала маслом гхи.

⭐️У меня получилось 4 вафли.

*Если нет вафельницы, то можно пожарить на масле гхи оладушки.

#рецепты
#самоприкорм
#завтрак



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📝Рецепт шпинатно-гороховых вафель

✏️Ингредиенты:

✔️Горох 70-80 грамм,
✔️Шпинат 30 грамм,
✔️1 яйцо,
✔️3 ст.л муки цельнозерновой, или пшеничной.

Приготовление:

▪️Горошек отварить 8-9минут,
▪️горошек, шпинат, яйцо, 3 ст.л муки закинуть в блендер,
▪️Получившуюся массу запекать в вафельнице примерно 3-4 минуты.
▪️Вафельницу смазала маслом гхи.

⭐️У меня получилось 4 вафли.

*Если нет вафельницы, то можно пожарить на масле гхи оладушки.

#рецепты
#самоприкорм
#завтрак

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Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Despite Telegram's origins, its approach to users' security has privacy advocates worried. As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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