Сегодняшняя круговая тренировка- мышцы груди, трицепса и пресса.
Всего 10 упражнений. В 1 кругу- делаем все 10 упражнений по 15 повторений; Во 2 кругу- делаем все по 30 повторений; В 3 кругу- делаем все по 20 повторений; В 4 кругу- делаем все по 15 повторений;
Сегодняшняя круговая тренировка- мышцы груди, трицепса и пресса.
Всего 10 упражнений. В 1 кругу- делаем все 10 упражнений по 15 повторений; Во 2 кругу- делаем все по 30 повторений; В 3 кругу- делаем все по 20 повторений; В 4 кругу- делаем все по 15 повторений;
Отдых минимальный, чтоб перевести дыхание.
Всем спорт!
BY Шадриков Илья (спорт, патриотика и немного политики)
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The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.”
from pl
