Достаточно тренироваться три часа в неделю, чтобы быть здоровым
Уделять физической активности больше времени, просто нет необходимости, если ваша цель — поддерживать здоровье.
При этом ходить в зал оказалось тоже необязательно, достаточно обычной ходьбы. А вот если хотите чего-то большего, то придется действительно поднапрячься.
Достаточно тренироваться три часа в неделю, чтобы быть здоровым
Уделять физической активности больше времени, просто нет необходимости, если ваша цель — поддерживать здоровье.
При этом ходить в зал оказалось тоже необязательно, достаточно обычной ходьбы. А вот если хотите чего-то большего, то придется действительно поднапрячься.
The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised.
from pl
