Telegram Group & Telegram Channel
Т20
===Женщины===

1 Надежда Орлова - 01:34:37
2 Валентина Ермолаева - 01:36:17
3 Марина Зайцева - 01:37:33

===Мужчины===

1 Григорий Сабиров - 01:21:48
2 Евгений Шацкий - 01:22:08
3 Юрий Симонов - 01:25:12


T10
===Женщины===
1 Галина Полищук - 0:46:42
2 Алена Краснушкина - 0:47:24
3 Ксения Комиссарова - 0:49:18

===Мужчины===
1 Сергей Конякин - 0:41:22
2 Павел Соколов - 0:43:02
3 Андрей Кобзев - 0:43:24
#GRUT #результаты



group-telegram.com/vamprun/1493
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Т20
===Женщины===

1 Надежда Орлова - 01:34:37
2 Валентина Ермолаева - 01:36:17
3 Марина Зайцева - 01:37:33

===Мужчины===

1 Григорий Сабиров - 01:21:48
2 Евгений Шацкий - 01:22:08
3 Юрий Симонов - 01:25:12


T10
===Женщины===
1 Галина Полищук - 0:46:42
2 Алена Краснушкина - 0:47:24
3 Ксения Комиссарова - 0:49:18

===Мужчины===
1 Сергей Конякин - 0:41:22
2 Павел Соколов - 0:43:02
3 Андрей Кобзев - 0:43:24
#GRUT #результаты

BY Run, parkrun & travel




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Telegram | DID YOU KNOW?

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"Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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