Telegram Group & Telegram Channel
My three strategies for leaning out:

1. Don’t snack
2. Eight hour eating-windows
3. Avoid wheat & refined sugar

Incorporating these three principles into a basic caloric deficit always yields quick results, but the amount of muscle tissue you retain on a diet like this depends on training style, carb-timing and genetics.

Personalised diet & training plans available, for bulking or cutting, tailored to men or women of any age. Contact me here ➡️@BlairCottrell
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/realblaircottrell/4979
Create:
Last Update:

My three strategies for leaning out:

1. Don’t snack
2. Eight hour eating-windows
3. Avoid wheat & refined sugar

Incorporating these three principles into a basic caloric deficit always yields quick results, but the amount of muscle tissue you retain on a diet like this depends on training style, carb-timing and genetics.

Personalised diet & training plans available, for bulking or cutting, tailored to men or women of any age. Contact me here ➡️@BlairCottrell

BY Blair Cottrell 🇦🇺




Share with your friend now:
group-telegram.com/realblaircottrell/4979

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future.
from us


Telegram Blair Cottrell 🇦🇺
FROM American