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ОБЩИЕ ПРИНЦИПЫ ДИЕТ АЙДОЛОВ 🤓

🔥Маленькие порции — контроль калорийности.

🔥Белковая пища — куриная грудка, рыба, яйца.

🔥Сложные углеводы — коричневый рис, сладкий картофель.

🔥Минимум сахара и соли.

🔥Физическая активность — танцы, кардио, силовые тренировки.

ֺ ᰍㅤ۪ #KoreanGirls

💘 :: @Doramru
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ОБЩИЕ ПРИНЦИПЫ ДИЕТ АЙДОЛОВ 🤓

🔥Маленькие порции — контроль калорийности.

🔥Белковая пища — куриная грудка, рыба, яйца.

🔥Сложные углеводы — коричневый рис, сладкий картофель.

🔥Минимум сахара и соли.

🔥Физическая активность — танцы, кардио, силовые тренировки.

ֺ ᰍㅤ۪ #KoreanGirls

💘 :: @Doramru

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One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists."
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