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Добрый день! ☀️

Сегодня новая тренировка - пилатес на все тело 🔥

Красивое и здоровое тело - это всегда баланс гибкости и силы. И в этом видео собран комплекс для укрепления мышц кора, рук и ног.

Все упражнения выполняются в спокойном темпе и без инвентаря.

Хорошей тренировки 💫❤️

#стретчинг_тренировка
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Добрый день! ☀️

Сегодня новая тренировка - пилатес на все тело 🔥

Красивое и здоровое тело - это всегда баланс гибкости и силы. И в этом видео собран комплекс для укрепления мышц кора, рук и ног.

Все упражнения выполняются в спокойном темпе и без инвентаря.

Хорошей тренировки 💫❤️

#стретчинг_тренировка

BY Stretch Aesthetics


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Telegram | DID YOU KNOW?

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Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai. This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram.
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