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Третий день этой недели начинаем с пользы. В этой разминке уделим внимание стопам, рукам, тазобедренным суставам, подколенным сухожилиям. Приведем мышцы в движение и тем самым улучшим циркуляцию крови и лимфы.
Регулярные утренние упражнения помогут избавиться от ощущения разбитости, раздражительности, которые являются следствием недостатка движения, и поднимут настроение.
Третий день этой недели начинаем с пользы. В этой разминке уделим внимание стопам, рукам, тазобедренным суставам, подколенным сухожилиям. Приведем мышцы в движение и тем самым улучшим циркуляцию крови и лимфы.
Регулярные утренние упражнения помогут избавиться от ощущения разбитости, раздражительности, которые являются следствием недостатка движения, и поднимут настроение.
Вы уже запланировали время для зарядки? 😍
BY Stretch Aesthetics
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Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice.
from ru
