В четвертой разминке мы поработаем над мобильностью плечевых суставов, укрепим и растянем мышцы ног, выполним аккуратные, мягкие скручивания, которые помогут расправить зажатые части тела и предотвратить перегрузку поясницы в повседневных делах.
Чувствуете себя энергичнее после утренних тренировок?
В четвертой разминке мы поработаем над мобильностью плечевых суставов, укрепим и растянем мышцы ног, выполним аккуратные, мягкие скручивания, которые помогут расправить зажатые части тела и предотвратить перегрузку поясницы в повседневных делах.
Чувствуете себя энергичнее после утренних тренировок?
BY Stretch Aesthetics
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Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links.
from ru
