Одна из возможных причин сутулости - укороченные грудные мышцы. Поэтому важно про них не забывать и уделять им внимание. Почти в каждой моей тренировке есть для них упражнения, а завтра выйдет новый комплекс. Встретимся на ковриках ❤️
Одна из возможных причин сутулости - укороченные грудные мышцы. Поэтому важно про них не забывать и уделять им внимание. Почти в каждой моей тренировке есть для них упражнения, а завтра выйдет новый комплекс. Встретимся на ковриках ❤️
What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. He adds: "Telegram has become my primary news source." Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
from ru
