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Привет!
Давно не было нашего дневного рациона.

Завтрак:
- оладьи «пышные веган панкейки» на соевом молоке с нутовой мукой (вместо овсяной)
- кокосовый йогурт с малиной
- авокадо, морковь
Потом, ещё нутинки ел

Обед:
- гречка с льняным маслом
- салатик из огурцов, авокадо, кунжутных семечек, петрушки
- запечённые батат и цв.капуста
- хумус с хлебцами

Перекус (почти как завтрак):
- утренние оладьи
- кокосовый йогурт, малина с ядрами конопли и чиа
- банан, груша (банан не стал)

#менюдня

www.group-telegram.com/ru/annacooksdiary.com/1244

2.5K viewsNov 17, 2022 at 14:14

group-telegram.com/annacooksdiary/1247

Create: 2022-11-17
Last Update: 2025-03-01 13:31:45

Привет!
Давно не было нашего дневного рациона.

Завтрак:
- оладьи «пышные веган панкейки» на соевом молоке с нутовой мукой (вместо овсяной)
- кокосовый йогурт с малиной
- авокадо, морковь
Потом, ещё нутинки ел

Обед:
- гречка с льняным маслом
- салатик из огурцов, авокадо, кунжутных семечек, петрушки
- запечённые батат и цв.капуста
- хумус с хлебцами

Перекус (почти как завтрак):
- утренние оладьи
- кокосовый йогурт, малина с ядрами конопли и чиа
- банан, груша (банан не стал)

#менюдня

BY Annacooks | детские веган рецепты

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Telegram | DID YOU KNOW?

Date: 2025-03-01|

"The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users.
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