Уже есть какое-тоощущение лёгкости. Давно забытое чувство. 😊
Сегодня:⤵️ 🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью) 🔘зарядка 15-20 мин 🔘гимнастика для лица 5 мин 🔘завтрак/обед/ужин из меню 🔘упражнения на стопы 🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм. 🔘спать до 22.30 обязательно.
Уже есть какое-тоощущение лёгкости. Давно забытое чувство. 😊
Сегодня:⤵️ 🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью) 🔘зарядка 15-20 мин 🔘гимнастика для лица 5 мин 🔘завтрак/обед/ужин из меню 🔘упражнения на стопы 🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм. 🔘спать до 22.30 обязательно.
The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open.
from ru