Первые сутки: Обработка хлоргексидином каждые 2 часа
Первые 5 дней: Мазь Траумель/троксевазин 3-4 раза в день Строго исключаем алкоголь и разогревающие процедуры (баня, солярий) Строго исключаем любую физическую травматизацию (горячие еда и напитки, активная артикуляция, поцелуи)
Не забываем, что полный период реабилитации составляет 14 ДНЕЙ Поэтому, чем дольше и ответственнее будут соблюдены рекомендации, тем комфортнее пройдет заживление.
Первые сутки: Обработка хлоргексидином каждые 2 часа
Первые 5 дней: Мазь Траумель/троксевазин 3-4 раза в день Строго исключаем алкоголь и разогревающие процедуры (баня, солярий) Строго исключаем любую физическую травматизацию (горячие еда и напитки, активная артикуляция, поцелуи)
Не забываем, что полный период реабилитации составляет 14 ДНЕЙ Поэтому, чем дольше и ответственнее будут соблюдены рекомендации, тем комфортнее пройдет заживление.
Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
from ru