Иногда кажется, что всё выходит из-под контроля: эмоции накрывают волной, мотивация исчезает, а радость жизни словно испарилась. Это не просто усталость — это звоночек, что пора задуматься о помощи специалиста.🔔
Как распознать эти сигналы? Расскажет специалист Московской службы психологической помощи населению Екатерина Игонина.⬆️
Иногда кажется, что всё выходит из-под контроля: эмоции накрывают волной, мотивация исчезает, а радость жизни словно испарилась. Это не просто усталость — это звоночек, что пора задуматься о помощи специалиста.🔔
Как распознать эти сигналы? Расскажет специалист Московской службы психологической помощи населению Екатерина Игонина.⬆️
Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media.
from ru
