Sog‘lom bo‘lish uchun odam kuniga kamida 6 soat uxlashi kerak. Doimiy uyqusizlik patologik holatlarning rivojlanishiga, uyqusizlikka, immunitetning pasayishiga, depressiv holatlarga, tez qarishga, o‘sma jarayonlarining rivojlanishiga va semirishga olib keladi.
Imkon qadar uyquni me’yoriga keltirish kerak. Tungi uyqu juda muhim, sababi bu vaqtda organizmda kerakli gormonlar ajraladi, hujayralar tiklanadi, bakteriya va viruslar nobud qilinadi.
Sog‘lom bo‘lish uchun odam kuniga kamida 6 soat uxlashi kerak. Doimiy uyqusizlik patologik holatlarning rivojlanishiga, uyqusizlikka, immunitetning pasayishiga, depressiv holatlarga, tez qarishga, o‘sma jarayonlarining rivojlanishiga va semirishga olib keladi.
Imkon qadar uyquni me’yoriga keltirish kerak. Tungi uyqu juda muhim, sababi bu vaqtda organizmda kerakli gormonlar ajraladi, hujayralar tiklanadi, bakteriya va viruslar nobud qilinadi.
But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. The regulator took order for the search and seizure operation from Judge Purushottam B Jadhav, Sebi Special Judge / Additional Sessions Judge. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future.
from ru
