🐣Tongda tuxum iste’mol qilish orqali yuqori kaloriyaga ega bo‘lasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
🐣Ko‘p miqdorda oqsil mushak massasining o‘sishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sog‘lom saqlash uchun muhim komponent bo‘lgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib iste’mol qilishdan foydaliroq.
🐣Tongda tuxum iste’mol qilish orqali yuqori kaloriyaga ega bo‘lasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
🐣Ko‘p miqdorda oqsil mushak massasining o‘sishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sog‘lom saqlash uchun muhim komponent bo‘lgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib iste’mol qilishdan foydaliroq.
This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news.
from ru
