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😴 Недосып ухудшает память и способствует негативным мыслям, — исследование.
8-часовой сон помогает префронтальной коре мозга, отвечающей за эмоции и действия, блокировать неприятные воспоминания, но при недостатке сна этот процесс сбивается.
😴 Недосып ухудшает память и способствует негативным мыслям, — исследование.
8-часовой сон помогает префронтальной коре мозга, отвечающей за эмоции и действия, блокировать неприятные воспоминания, но при недостатке сна этот процесс сбивается.
BY Гуляй, Сочи
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The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content.
from ru
