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Бессонница — В С Ё. В сети нашли самый простой способ быстро заснуть — техника дыхания «4-7-8».
Этот метод разработал доктор Эндрю Вейл, и его используют даже бойцы спецназа для расслабления в стрессовых ситуациях. Техника проста и подходит для любого места:
• Разместите кончик языка на небе за верхними передними зубами и держите его там. • Вдыхайте через нос в течение 4 секунд. •Задержите дыхание на 7 секунд. • Выдыхайте медленно и громко через рот в течение 8 секунд. • Повторите цикл 4 раза.
Бессонница — В С Ё. В сети нашли самый простой способ быстро заснуть — техника дыхания «4-7-8».
Этот метод разработал доктор Эндрю Вейл, и его используют даже бойцы спецназа для расслабления в стрессовых ситуациях. Техника проста и подходит для любого места:
• Разместите кончик языка на небе за верхними передними зубами и держите его там. • Вдыхайте через нос в течение 4 секунд. •Задержите дыхание на 7 секунд. • Выдыхайте медленно и громко через рот в течение 8 секунд. • Повторите цикл 4 раза.
Сохраняем и распространяем.
BY Mem's, Sex, Rock'n'Roll🤘
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In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine.
from ru
