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🥙 Дорогие врачи, памятка «Как снизить калорийность блюд» подготовлена совместно с оргметодотделом по диетологии Департамента здравоохранения города Москвы.

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🥙 Дорогие врачи, памятка «Как снизить калорийность блюд» подготовлена совместно с оргметодотделом по диетологии Департамента здравоохранения города Москвы.

❤️ Сохраняйте и делитесь карточками с пациентами, чтобы никто не переел во время праздников!

#московскаямедицина #памятка #ПП #меню

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Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. Some privacy experts say Telegram is not secure enough
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