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🧡Ужин Рыбные тефтели + Гарнир как салатик (Рис+кукуруза+огурчик)
В чем экономия времени? ✔️Суп варю на 2,5 дня (3 обеда) ✔️Рис сразу - на 2 блюда ✔️Часть тефтель замораживаем. Инвестиция 😁сначала выкладываем на досочку и в морозилку. На 15 -20 мин. Потом складываем в пакетик или контейнер уже) 🥢🥢🥢🥢🥢🥢🥢🥢 ✔️Перекусы выбираем - ЗДЕСЬ Вафли - ЗДЕСЬ
🧡Ужин Рыбные тефтели + Гарнир как салатик (Рис+кукуруза+огурчик)
В чем экономия времени? ✔️Суп варю на 2,5 дня (3 обеда) ✔️Рис сразу - на 2 блюда ✔️Часть тефтель замораживаем. Инвестиция 😁сначала выкладываем на досочку и в морозилку. На 15 -20 мин. Потом складываем в пакетик или контейнер уже) 🥢🥢🥢🥢🥢🥢🥢🥢 ✔️Перекусы выбираем - ЗДЕСЬ Вафли - ЗДЕСЬ
The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities.
from ru
