Наверное, мало у кого сегодня с пищеварением нет никаких проблем. Стрессы, постоянные перекусы, нехватка времени на готовку и от этого обилие полуфабрикатов в меню — всё это приводит к сбоям 😿
Однако есть особо важные вещества, которые полезны для восстановления слизистой и здоровья ЖКТ в целом. По словам врача-терапевта, кандидата медицинских наук Ирины Барановой, один из самых значимых — витамин В3, или ниацин!
Чем же он так хорош и где его взять — рассказываем в карточках 👆
Наверное, мало у кого сегодня с пищеварением нет никаких проблем. Стрессы, постоянные перекусы, нехватка времени на готовку и от этого обилие полуфабрикатов в меню — всё это приводит к сбоям 😿
Однако есть особо важные вещества, которые полезны для восстановления слизистой и здоровья ЖКТ в целом. По словам врача-терапевта, кандидата медицинских наук Ирины Барановой, один из самых значимых — витамин В3, или ниацин!
Чем же он так хорош и где его взять — рассказываем в карточках 👆
BY 86.RU Новости Югры | Ханты-Мансийск | ХМАО | Югра
He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram.
from ru
