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❤️Упражнение Roll down с утяжелением 👀

⭐️Улучшаем подвижность позвоночника и координируем его движения)

Техника:
❤️Первые повторы лучше сделать без веса
❤️Берём ничего не подозревающего малыша
❤️Встаём на возвышение
❤️На выдохе начинаем скручиваться вниз (начиная с головы)
❤️Внизу вдох
❤️На выдохе раскручиваемся позвонок за позвонком

#упражнения #наручках #мобилизация #поясница
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❤️Упражнение Roll down с утяжелением 👀

⭐️Улучшаем подвижность позвоночника и координируем его движения)

Техника:
❤️Первые повторы лучше сделать без веса
❤️Берём ничего не подозревающего малыша
❤️Встаём на возвышение
❤️На выдохе начинаем скручиваться вниз (начиная с головы)
❤️Внизу вдох
❤️На выдохе раскручиваемся позвонок за позвонком

#упражнения #наручках #мобилизация #поясница

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

Date: |

You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
from ru


Telegram Алёна Шумаева (Rehab&Co)
FROM American