group-telegram.com/pereletnayaA/430
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Ловите ещё одно упражнение для прогулок на площадке
Выглядит забавно, но по сути похоже на супер-сет в фитнесе)
#упражнения #наплощадке #ягодицы #квадрицепс
group-telegram.com/pereletnayaA/430
BY Алёна Шумаева (Rehab&Co)
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Telegram | DID YOU KNOW?
The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
from ru