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Отменяем голодание и берём вкусный и полезный перекус 🍏

Университетские будни бывают крайне насыщенными, и времени на полноценный обед может не хватать. Но это же не повод голодать! Перекусы между парами — отличная возможность зарядиться энергией и поддерживать организм в тонусе.

Мы собрали для тебя идеи вкусных и полезных перекусов, которые легко взять с собой в универ ✌🏻



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Отменяем голодание и берём вкусный и полезный перекус 🍏

Университетские будни бывают крайне насыщенными, и времени на полноценный обед может не хватать. Но это же не повод голодать! Перекусы между парами — отличная возможность зарядиться энергией и поддерживать организм в тонусе.

Мы собрали для тебя идеи вкусных и полезных перекусов, которые легко взять с собой в универ ✌🏻

BY Поток Ци | Студенчество без стресса








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Telegram | DID YOU KNOW?

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Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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Telegram Поток Ци | Студенчество без стресса
FROM American