1️⃣Делаем из банана пюре (можно размять вилкой, измельчить блендером или натереть на мелкой терке), добавляем яйцо и муку, хорошо перемешиваем
2️⃣Выкладываем на разогретую сковороду, выпекаем 2 минуты, до появления пузырьков, переворачиваем и готовим еще 1 минуту.
Вкусный и быстрый завтрак готов
🌛 Подавать советую с греческим йогуртом, натуральным йогуртом, мягким творогом или легкой сметаной и ягодами, сахара в составе нет, но за счет банана оладьи получаются очень сладкими.
1️⃣Делаем из банана пюре (можно размять вилкой, измельчить блендером или натереть на мелкой терке), добавляем яйцо и муку, хорошо перемешиваем
2️⃣Выкладываем на разогретую сковороду, выпекаем 2 минуты, до появления пузырьков, переворачиваем и готовим еще 1 минуту.
Вкусный и быстрый завтрак готов
🌛 Подавать советую с греческим йогуртом, натуральным йогуртом, мягким творогом или легкой сметаной и ягодами, сахара в составе нет, но за счет банана оладьи получаются очень сладкими.
Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
from ru