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✅️ ۳ تمرین برای آرتروز زانو

◽️اگر دچار آتروز زانو هستید یا نگران بروز این آسیب در آینده هستید؛ از این سه تمرین که نیاز به ابزار خاص یا باشگاهی ندارند استفاده کنید.

🦋.🌸
🍃🌺🍃🦋 @rssz99



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✅️ ۳ تمرین برای آرتروز زانو

◽️اگر دچار آتروز زانو هستید یا نگران بروز این آسیب در آینده هستید؛ از این سه تمرین که نیاز به ابزار خاص یا باشگاهی ندارند استفاده کنید.

🦋.🌸
🍃🌺🍃🦋 @rssz99

BY 📻رادیو سارا🎤


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Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. For tech stocks, “the main thing is yields,” Essaye said.
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