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Медитация — это эффективный и простой инструмент работы со своим умом. В вихре завершающих дней уходящего года и предпраздничных хлопот навыки медитации помогут вам возвращаться к настоящему моменту и не теряться в мыслях и эмоциях. Чтобы поддержать и вдохновить вас на практику, мы собрали подборку цитат о медитации и работе с умом.

А ещё хотим напомнить о новогоднем утреннем марафоне, который пройдёт со 2 по 8 января. Присоединяйтесь к чату, чтобы не пропустить начало.



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Медитация — это эффективный и простой инструмент работы со своим умом. В вихре завершающих дней уходящего года и предпраздничных хлопот навыки медитации помогут вам возвращаться к настоящему моменту и не теряться в мыслях и эмоциях. Чтобы поддержать и вдохновить вас на практику, мы собрали подборку цитат о медитации и работе с умом.

А ещё хотим напомнить о новогоднем утреннем марафоне, который пройдёт со 2 по 8 января. Присоединяйтесь к чату, чтобы не пропустить начало.

BY Тергар Россия | медитация











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Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read."
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