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Кто позаботился о завтраке с вечера, тот вкусно поел утром.

Активно стала набирать белок из питания. Поделюсь с вами рецептом белковой запеканки.

Берём:

🤍творог 9% 500 г
🤍высокобелковый йогурт
🤍банан
🤍1 ст ложка псиллиума или клетчатки
🤍1 ст ложка муки
🤍2 яйца
🤍сухофрукты (кешью + изюм)

Все замешиваем, лучше использовать блендер. Выпекаем при 180 градусах в духовке 20 минут.
Украшаем по своему вкусу и добавляем полезных жиров.

Вуаля! Полезный завтрак для вас и ваших любимых готов.
#рецепты
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Кто позаботился о завтраке с вечера, тот вкусно поел утром.

Активно стала набирать белок из питания. Поделюсь с вами рецептом белковой запеканки.

Берём:

🤍творог 9% 500 г
🤍высокобелковый йогурт
🤍банан
🤍1 ст ложка псиллиума или клетчатки
🤍1 ст ложка муки
🤍2 яйца
🤍сухофрукты (кешью + изюм)

Все замешиваем, лучше использовать блендер. Выпекаем при 180 градусах в духовке 20 минут.
Украшаем по своему вкусу и добавляем полезных жиров.

Вуаля! Полезный завтрак для вас и ваших любимых готов.
#рецепты

BY Твой ♥️ нутрициолог




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There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm.
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