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Подборка из моих тарелочек 💖

5 идей на завтрак:

Творог со сметаной, черносливом и курагой
Овсяная каша с сыром и грецким орехом + банановые вафли
Ленивые вареники с клубникой и сметаной
Кукурузно-банановые сырники
Вафля кокос+банан


5 идей на обед:

Овощное рагу
Запеченный картофель с куриными зразами
Пюре с котлетой из индейки
Гречка с подливом и рыбная котлета
Макароны по-флотски

5 идей на ужин:

Омлет с зеленым луком и черри
Гречневый омлет и сосиски из баночного пюре
Картофельное пюре с печенью
Рисовая запеканка с брокколи, цветной капустой и морковью
Омлет с брокколи

5 идей салатов:

Свекольный с морковью и кукурузой
Свекольный салат с сыром
Свекольный салат с яблоком
Морковный салат с яблоком
Салат из авокадо и яйца


#белочкатарелочка #белочкинырецепты

BY С приветом из декрета🐣


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Telegram | DID YOU KNOW?

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That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp.
from ru


Telegram С приветом из декрета🐣
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