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Работа только с лёгким и легчайшим весом (вес при котором вы можете сделать 15-20 повторений в шести подходах) в динамике!

Также выпрыгивания с полного приседа, отжимания на кулаках, накаты на шею в борцовском мосту и др.



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ЗА СИЛОВУЮ ПОДГОТОВКУ

Работа только с лёгким и легчайшим весом (вес при котором вы можете сделать 15-20 повторений в шести подходах) в динамике!

Также выпрыгивания с полного приседа, отжимания на кулаках, накаты на шею в борцовском мосту и др.

BY Zлые 🅾️рки


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Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. NEWS In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis."
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