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6 упражнений из терапии принятия и ответственности

В прошлом посте мы рассказали о принципах терапии принятия и ответственности, одного из самых изученных подходов в психотерапии. А теперь добавим к теории практику.

ACT-терапевт Илья Розов дал упражнения из терапии принятия и ответственности, которые используются на сессиях 👉🏼

🔗 Для знакомства с методом советуем книгу «Ловушка счастья» Расса Хэрриса.

#psychoscience

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3.1K viewsNov 26, 2024 at 11:59

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Create: 2024-11-26
Last Update: 2025-03-03 04:56:34

6 упражнений из терапии принятия и ответственности

В прошлом посте мы рассказали о принципах терапии принятия и ответственности, одного из самых изученных подходов в психотерапии. А теперь добавим к теории практику.

ACT-терапевт Илья Розов дал упражнения из терапии принятия и ответственности, которые используются на сессиях 👉🏼

🔗 Для знакомства с методом советуем книгу «Ловушка счастья» Расса Хэрриса.

#psychoscience

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Telegram | DID YOU KNOW?

Date: 2025-03-03|

Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. NEWS If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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