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«Орешник», удары вглубь России, эскалация войны: как перестать замирать от тревоги из-за страшных новостей?

Кажется, переживания стали постоянными спутниками жизни, но привыкнуть к жутким новостям всё равно невозможно. Мы спросили у психолога Андрея Зайцева, какие конкретные шаги помогут сохранять внутренний баланс, не паниковать и находить силы жить и работать.

Читайте его инструкцию в карточках.

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«Орешник», удары вглубь России, эскалация войны: как перестать замирать от тревоги из-за страшных новостей?

Кажется, переживания стали постоянными спутниками жизни, но привыкнуть к жутким новостям всё равно невозможно. Мы спросили у психолога Андрея Зайцева, какие конкретные шаги помогут сохранять внутренний баланс, не паниковать и находить силы жить и работать.

Читайте его инструкцию в карточках.

💙 И подписывайтесь на «Ковчег»

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These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons.
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