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Исследование показало, что нерегулярный режим сна повышает риск возникновения серьёзных болезней сердца или инсульт, даже если спать по 7-9 часов.

При этом попытки компенсировать недостаток сна не уменьшает риск сердечно-сосудистых заболеваний.

А как у вас с режимом?

👍 — У меня всё по расписанию, ложусь в одно время
😢 — Как получится, режим нарушаю постоянно


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Исследование показало, что нерегулярный режим сна повышает риск возникновения серьёзных болезней сердца или инсульт, даже если спать по 7-9 часов.

При этом попытки компенсировать недостаток сна не уменьшает риск сердечно-сосудистых заболеваний.

А как у вас с режимом?

👍 — У меня всё по расписанию, ложусь в одно время
😢 — Как получится, режим нарушаю постоянно


☺️ Подписаться | Предложка | Чат

BY Главное41




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Telegram | DID YOU KNOW?

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At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Some privacy experts say Telegram is not secure enough "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke.
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