Энергетик ичимликларга бўлган қарамликдан қандай чиқиб кетиш мумкин?
Энергетик ичимликлардан чиқиш учун истеъмолни босқичма-босқич камайтиринг, сув ва чойга ўтинг, уйқу ва овқатланишни яхшиланг, жисмоний фаолликни оширинг ҳамда стрессни бошқаришга эътибор қаратинг.
Энергетик ичимликларга бўлган қарамликдан қандай чиқиб кетиш мумкин?
Энергетик ичимликлардан чиқиш учун истеъмолни босқичма-босқич камайтиринг, сув ва чойга ўтинг, уйқу ва овқатланишни яхшиланг, жисмоний фаолликни оширинг ҳамда стрессни бошқаришга эътибор қаратинг.
Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. He adds: "Telegram has become my primary news source."
from sa
