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Чтобы начать возвращение к сбалансированному питанию, добавьте больше овощей, зелени и фруктов в свои блюда.

Рекомендуется употреблять не менее пяти порций в день.

Попробуйте метод тарелки: половина её должна состоять из овощей и зелени.

Не забывайте отдавать предпочтение сезонным овощам и фруктам января.



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Чтобы начать возвращение к сбалансированному питанию, добавьте больше овощей, зелени и фруктов в свои блюда.

Рекомендуется употреблять не менее пяти порций в день.

Попробуйте метод тарелки: половина её должна состоять из овощей и зелени.

Не забывайте отдавать предпочтение сезонным овощам и фруктам января.

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The Russian invasion of Ukraine has been a driving force in markets for the past few weeks. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. In this regard, Sebi collaborated with the Telecom Regulatory Authority of India (TRAI) to reduce the vulnerability of the securities market to manipulation through misuse of mass communication medium like bulk SMS. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows.
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