130 g Sonnenblumenkerne 70 g Mandeln oder Haselnüsse grob zerhackt 90 gr Leinsamen 145 g Haferflocken glutenfrei 2 El Chiasamen 4 El Flohsamenschale 400 ml Wasser (Raumtemperatur) 1 El Ahornsirup oder Agavendicksaft 3 El Kokosöl (flüssig)
Alle Zutaten vermischen In einer viereckigen Kuchenform die Masse richtig fest reingedrückt und abgedeckt 5 Stunden quellen lassen. Dann bei 200 Grad 20 Minuten in der Kuchenform Vorbacken. Danach vorsichtig aus der Form rausholen, umdrehen und ca 40 Minuten Weiterbacken. Wenn noch dunkler und knuspriger Außen gewünscht, kann man den noch ein bischen länger backen. Für mich war er so perfekt 🤩
130 g Sonnenblumenkerne 70 g Mandeln oder Haselnüsse grob zerhackt 90 gr Leinsamen 145 g Haferflocken glutenfrei 2 El Chiasamen 4 El Flohsamenschale 400 ml Wasser (Raumtemperatur) 1 El Ahornsirup oder Agavendicksaft 3 El Kokosöl (flüssig)
Alle Zutaten vermischen In einer viereckigen Kuchenform die Masse richtig fest reingedrückt und abgedeckt 5 Stunden quellen lassen. Dann bei 200 Grad 20 Minuten in der Kuchenform Vorbacken. Danach vorsichtig aus der Form rausholen, umdrehen und ca 40 Minuten Weiterbacken. Wenn noch dunkler und knuspriger Außen gewünscht, kann man den noch ein bischen länger backen. Für mich war er so perfekt 🤩
In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
from sa
