Громадська діяльність інколи може сильно виснажувати: стрес, відчуття відповідальності, глибока залученість – можуть призвести до вигорання. Щоб залишатися ефективними та знаходити сили допомагати тим, хто допомагає іншим, важливо звертати увагу на власний психоемоційний і фізичний стан. Ось кілька додаткових порад, які допоможуть вам залишатися на плаву – листай карусель🙌
Громадська діяльність інколи може сильно виснажувати: стрес, відчуття відповідальності, глибока залученість – можуть призвести до вигорання. Щоб залишатися ефективними та знаходити сили допомагати тим, хто допомагає іншим, важливо звертати увагу на власний психоемоційний і фізичний стан. Ось кілька додаткових порад, які допоможуть вам залишатися на плаву – листай карусель🙌
Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands.
from sa
