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🎤Подкаст: «Дай пять, или Как одна простая привычка может изменить жизнь к лучшему» 🪄

Автор этой методики Мел Роббинс. В подкасте рассказываю, в чём суть.

Знали о таком способе? Как себя поддерживаете? 🙂

P.S. Этот подкаст выходит в рамках моего эксперимента и тест-драйва мечты

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🎤Подкаст: «Дай пять, или Как одна простая привычка может изменить жизнь к лучшему» 🪄

Автор этой методики Мел Роббинс. В подкасте рассказываю, в чём суть.

Знали о таком способе? Как себя поддерживаете? 🙂

P.S. Этот подкаст выходит в рамках моего эксперимента и тест-драйва мечты

Первый эпизод здесь

#подкаст_солянка

BY Солянка | Для Души, Ума и Тела


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And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. In 2018, Russia banned Telegram although it reversed the prohibition two years later. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world."
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