š³Nonushta uchun pishgan tuxum toāgāri tanlovmi?
š£Tongda tuxum isteāmol qilish orqali yuqori kaloriyaga ega boālasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
š£Koāp miqdorda oqsil mushak massasining oāsishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sogālom saqlash uchun muhim komponent boālgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib isteāmol qilishdan foydaliroq.
š³Nonushta uchun pishgan tuxum toāgāri tanlovmi?
š£Tongda tuxum isteāmol qilish orqali yuqori kaloriyaga ega boālasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
š£Koāp miqdorda oqsil mushak massasining oāsishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sogālom saqlash uchun muhim komponent boālgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib isteāmol qilishdan foydaliroq.
In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. On Telegramās website, it says that Pavel Durov āsupports Telegram financially and ideologically while Nikolai (Duvov)ās input is technological.ā Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report.
from sa
