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HEALTH MATTERS! | Telegram Webview: health_being/800 -

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HEALTH MATTERS!

Традиционные рецепты недели 💚

🥑Запеченый авокадо
Авокадо разрезать пополам, влить в выемки от косточки яйцо, посолить, поперчить, запекать при 180С 15 минут (плюс минус смотрите по своим предпочтениям жидкости яйца)

🐟Тост с авокадо и тунцом
Хорошая порция белка получается в таком завтраке)
Растереть 1 авокадо и банку тунца в собственном соку, полить лимонным соком, поперчить, посолить, намазать на хлеб/хлебцы.

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557 viewsMar 2 at 11:14

group-telegram.com/health_being/800

Create: 2025-03-02
Last Update: 2025-03-06 15:40:02

Традиционные рецепты недели 💚

🥑Запеченый авокадо
Авокадо разрезать пополам, влить в выемки от косточки яйцо, посолить, поперчить, запекать при 180С 15 минут (плюс минус смотрите по своим предпочтениям жидкости яйца)

🐟Тост с авокадо и тунцом
Хорошая порция белка получается в таком завтраке)
Растереть 1 авокадо и банку тунца в собственном соку, полить лимонным соком, поперчить, посолить, намазать на хлеб/хлебцы.

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Telegram | DID YOU KNOW?

Date: 2025-03-06|

'Wild West' On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. For tech stocks, “the main thing is yields,” Essaye said. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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